In order to live a happy and healthy life you need to sparkle from the inside out!
For us to do that we need to eliminate the things that are not serving us. And make space for things that light us the heck up.
Being a member of the Sparkle Squad gives you the tools to create a mind body and soul transform… which of course results in SPARKLES! (also known as JOY)
The thing that excites me most about the Sparkle Squad is it’s not a plan, it’s a way of life. It’s a community, and a place where we can all support one another!
If you have done program after program and tried allllll the things to just end up back at the same place you were when you started, this is for you!
This is about making life changing habits, choices, decisions and taking action from a position of power to create your best life! This is about listening to YOURSELF!
You do not need another program telling you what to do and making rules for you. You have the power to design life that serves you, Let’s do it!
As a member of the Sparkle Squad, I will teach you…
#1: To show up for YOURSELF in life by making empowered choices and decisions that serve your highest good.
#2: To let go of things that no longer serve you with ease and create space to manifest the things you desire in life.
#3: How to create habits, routines and rituals that will cause sustainable changes in your life when done with consistency.
#4: How to be your own guru by listening to your higher self and trusting your inner guidance system.
#5: How to live fully in the present moment from a place of gratitude and acceptance.
Some Sparkle Squad Favorites
- Full Moon Ceremonies
- New Moon Rituals
- Angel/Oracle Card Readings
- Goal Setting and Habit Creation
- Movement Challenges
- Local Group Hikes
Why I created the Sparkle Squad…
After years of coaching hundreds of women, both 1:1 and in groups, I have learned so much.
However, I have found that the number one thing we need to feel supported is a community of like minded individuals. So I created one!
The Sparkle Squad is a group of women who want to connect, crush their goals, live a healthy lifestyle, constantly grow and evolve, support each other and basically just live the best happy life that they desire!
I LOVE chatting with y’all, and I often hear how my IG stories make you feel like you are just hanging out with me, which is exactly what I want you to feel like! So my goal was to create more of that “just hanging out with me” vibe in this group.
Instead of a group where I just talk to you, I want a group where I talk WITH you!
And not about one thing. We chat about alllllll of the things!
This isn’t an “I wanna lose 10 lbs, I want a boyfriend, I want to run a marathon” kind of group. Sure, those things all can happen as side effects of doing work on yourself.
This is a “I want to live my best freaking life through having an incredible mindset, finding things that light me up and make me sparkle from the inside out” kind of group!
This group works on major transitions in life from healing from a loss, divorce, job changes, life changes, bettering our health and our bodies, creating a spiritual practice and much more.
But most importantly we work on ourselves from a place of love and acceptance and not a place of ego and fear.
We embrace this one and only beautifully messy life and trust that the universe has our back!
This group is about living our best authentic life, always! NOT just starting the year off “good” then letting it all go to shit at the first bump in the road or completing a program then going back to our old ways.
The Sparkle Squad is about loving yourself enough to show up for yourself every single day and feeling supported while you do it!
Because everyone loves free stuff
GET YO MIND RIGHT GIRL
Embarking on a new healthier lifestyle can be overwhelming, but don’t worry girl I got you!
This guide breaks down some of my best coaching advice over the years into bite size helpful tips to get you started in the right direction.
EMOTIONAL VS PHYSICAL HUNGER
After coaching hundreds of women I can 100% say “It is NEVER” just about the food.
Our minds and emotions truly are the key to our success when it comes to changing our body.
This guide will help you free yourself from making emotional choices around food and allow you to start making decisions that serve your highest good.
4 EASY WAYS TO IMPROVE YOUR LIFE TODAY
Ever having a crappy day but ya don’t know why? Or maybe you do know why but you can’t shake it?
Here is my 4 step guide to shift from a bad day to a sparkly one!
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