I want to share with you a little story about my journey with my succulent garden, because believe it or not, it’s taught me one of the coolest lessons about life.It will be a year in May since I
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Green Smoothie Recipe
With St. Patrick's Day approaching, let's shake things up and celebrate in style without the typical green beer. I never
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A Healthier Alternative to Wine For Perimenopause and Menopause
If you are a woman ages 35+ and love your wine at night (and maybe a little too much) this newsletter is for you
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Tea Time, But Hold The Plastic
Picture this: You’re cozied up under a blanket, reading a book or let’s be honest… scrolling TikTok or IG
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The Art of Not Taking Things Personally
Let's dive into a topic that's close to my heart and essential for our journey of growth and self-love – the art of not
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The Magic of Red Light Therapy
Today, I want to share a little secret that's been a recent game-changer in my wellness routine, Red Light Therapy. You
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Guide to Crushing Your Goals
Give Yourself a Pat on the Back:
Take a moment to appreciate the strides you've already made. Whether it's daily
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Get Your Glow On: A Guide to Plant-Powered Sparkle
Hey Sparkle Squad, It's your favorite Holistic Health School student here, and I want to share one of my favorite health
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Nothing holds you back more than your own insecurities.
Is there anything you are a bit insecure about?
If you’re anything like me, something immediately came to mind!
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Mindset and Goals
How many of you set resolutions, intentions, or goals at some point this year but at some point said F it and blew
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